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WOD 10.26.2016

26
Oct

WOD 10.26.2016

 

EMOM 10: 1 Power Snatch 1 Hang Power Snatch (sets across go for fairly heavy 80-90% 1RM)
75 Overhead Squats 95#/65# or 50ish% of 2RM **Every time you break run 100M**
WOD B: 4×10 DB Rows (40 each side)
4×10 Deficit Bulgarian DB split squat (rear foot elevated on bench front foot on 45# plate)