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WOD 10.26.2015

26
Oct

WOD 10.26.2015

Strength:
Back Squats 1×5 bar, 1×5 30% , 1×3 45%, 1×2 60%, 5×[email protected]%

WOD

AMRAP 10
15 Deadlifts 95#/65#
10 Hang Power Cleans
5 Shoulder to Overhead
**This is meant to be a sprint**

Cash Out:
Jump to support on rings or advanced press out from bottom of dip on rings. KEY is to remain stable with rings close
AND/OR spend 5 min working on HSPU strict & kipping