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WOD 10.25.2016

25
Oct

WOD 10.25.2016

 

Work up to a 2RM Floor Press
21-15-9 (Meant to be light and fast)
deadlift 95#/65# Hang Power Clean & Push Jerk
WOD B: 4×10 Banded tricep extensions
Superset with 4×15 Hollow body Rocks x 20 Russian twists