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WOD 10.23.2018

23
Oct

WOD 10.23.2018

Bench Press: 3,3,2,2,2,1,1 working to heaviest
Tabata: Push press 95#/65# **rest 3 min** Tabata Push Ups **rest 3 min** Tabata Hang power snatch ** rest 3 min** tabata dips (ring or fixed)
**score is the total reps of the LOWEST round for each movement