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WOD 10.23.19

24
Oct

WOD 10.23.19

EMOM 10

Even :30sec Handstand Walk (Or Progression)

Odd :30sec Bar Muscle Ups (Or Progression)

E4MOM 24 (6 Rounds)

3 Power Snatch 95#/65#

6 Overhead Squats

9 Burpees Over the Bar

12 Bike Cal