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WOD 10.20.2016

20
Oct

WOD 10.20.2016

 

Close Grip Bench Press 5×5 @60ish% 2RM Bench https://www.muscleandstrength.com/exercises/close-grip-bench-press.html
AMRAP 10
Ascending Ladder 2,4,6…
Man Makers 55#/35# (ish) & Pull Ups
B: 8×2 Muscle Snatch – make them heavy