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WOD 10.2.2018

2
Oct

WOD 10.2.2018

Technique primer 3×5 Muscle snatch + 5 high hang jump and shrug *focus on leg drive*
5x’s 3( 1 High Hang Power Snatch to + 1 OHS) do not stand after power snatch go right into OHS
3×3 High hang snatch *building Back Squat 5×2 *2 sec pause at bottom and 2 sec pause at parallel* Building
Accumulate 3 min weighted plank hold and 50 plate behind head sit ups