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WOD 10.19.2016

19
Oct

WOD 10.19.2016

 

5×5 Pause back squats (3 sec pause at bottom- speed out of the hole) @60% 2RM
10-8-6-4-2 Front Squats 135#/95# RX
100-80-60-40-20 Dubs
B: 1 mile run