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WOD 10.17.2016

18
Oct

WOD 10.17.2016

 

work up to a 2RM back squat
18 Min clock 30 burpees over the bar 30 Heavy AF Power cleans (singles ok)
30 Burpees over the bar AMRAP air squats in time remaining = score
5×5 Banded Deadlifts @ 60% 2RM back squat