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WOD 10.16.19

17
Oct

WOD 10.16.19

3 x 2 5 Position Pause Snatch Deadlift

(2 sec pause 1 inch off the ground, below the knee, above the knee, mid thigh and power position)

EMOM 20:

Min 1: 12/9 Bike Cal

Min 2: 5 Power Snatch

Min 3: 40 Double Unders

Min 4: 10 Box Jumps