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WOD 10.15.19

16
Oct

WOD 10.15.19

For Time:

1000M Row Buy In

2 Rounds

400M Run

30 DB Front Rack Forward Lunges 50#/35#

20 Pull UPs

10 Devils Press

Cash Out:

4x 12 Banded Tricep Extensions

9 Single Leg Posted RDL

60 sec Plank Hold