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WOD 10.13.2016

13
Oct

WOD 10.13.2016

 

5×5 HSPU (Strict, deficit, kipping….go for harder than you usually do)
9-15-21-15-9
Push Press 95#/65# or choose a weight you can do early rounds unbroken
Burpees
5×5 Ring Push Ups superset 4×25 Straight leg sit ups x25 hollow body rocks