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WOD 10.12.2016

12
Oct

WOD 10.12.2016

 

5×10 Plie squats (use DB Hold at chest. Wide stance feet turned out, getting below parallel. Focus on speed out of the hole)
10 rounds Every 90 sec Progressive
1 high hang squat clean + 1 hang squat clean +1 full clean
4x island to island and back sled backwards drag & push