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WOD 10.12.2015

12
Oct

WOD 10.12.2015

Strength:
5×1+1 Push Jerk & Split Jerk @ 90%

WOD
5 Rounds
10 Back Squats 135#/95#
400M Run

Cash Out:
3×25 KB Russian Twists & 10 Strict Knees To Elbows