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WOD 10.11.2018

11
Oct

WOD 10.11.2018

Teams of 3: 2 Rounds: 400M run (together) 170/120 cal bike split even i go you go 400M Run (together) 120 OHS 115#/75# split even I go you go 400M run (together)
Cash out: 4×10 DB bench press 2x1x1( L+R together then leave L up press right then leave right up press left)
4×10 GHD hip extensions