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WOD 10.10.2016

10
Oct

WOD 10.10.2016

 

work up to a 2RM back squat
AMRAP 8 Ascending ladder (deads ascend dubs stay at 30)
3 Deads225#/155# 30 Dubs 6 Deads 30 Dubs 9 deads 30 dubs and so on.
4×20 Weighted alternating box step ups (R+L=2) DB or KB
2x 60 sit ups 60 sec weighted plank hold