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WOD 10.10.19

14
Oct

WOD 10.10.19

EMOM 10:

Odd: 30s Handstand Hold (or shoulder taps/HS walk)

Even: 10/7 Bike Cal

AMRAP 17

400M Run

15 Air Squats

30 Double Unders

15 Hands Release Push Ups

30/21 Cal Row