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WOD 10.09.19

10
Oct

WOD 10.09.19

4 Rounds:

300M/250M Row

15 Pull Ups

5 Ground to Overhead

*Rest 2 Min*

Set 1 – 115/75

Set 2 – 135/95

Set 3 – 155/115

Set 4 – 185/125

Cash Out:

3×10 DB Rows

x 10 DB Skull Crushers

x10 DB Hammer Curls