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WOD 10.08.2015

8
Oct

WOD 10.08.2015

Strength:
Front Squats 1×5 bar, 1×5 45% , 1×3 60 %, 1×2 75%, 3×[email protected]%

WOD
EMOM 16
Min 1: 10 Reps Bench Press @65%
Min 2: 15 KBS 53#/35#
Min 3: 100′ Burpee Broad Jumps
Min 4: 30 Dubs

Core Cash Out:
3x30sec Left Plank & Center Plank & Right Plank – No Breaking
Immediately Into 75 Sit Ups