Call Us: 267-797-3731

WOD 10.07.2015

7
Oct

WOD 10.07.2015

Strength:
Back Squats 1×5 bar, 1×5 40% , 1×3 60%, 1×2 80%, 1×[email protected]%

WOD
3x3Min Rounds
1 Min Rest
200M Run then in time remaining:
10 Deadlifts 225#/155#
10 Wallballs 20#/14#

Cash Out:
3×5 Strict Press @80%