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WOD 10.07.19

7
Oct

WOD 10.07.19

Strength:

10 min Work Up to 70% Shoulder to Overhead

Every :45s 1 STO @70% (6 sets)

For Time:

21-15-9

Bike Cal

Alt. DB Snatch 50#/35#

*rest 2 min*

21-15-9

Bike Cal

Burpees