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WOD 10.06.2015

6
Oct

WOD 10.06.2015

Strength:
Back Squats 1×5 bar, 1×5 35% , 1×3 55%, 1×2 75%, 5×[email protected]% (yes again)

WOD
15 Rounds
1 Power Clean 155#/105#
3 Handstand Push Ups
5 Box Jumps

Cash Out:
3×15 Sit Ups With Weight Behind Head
3x60sec Plank Hold