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WOD 10.03.19

4
Oct

WOD 10.03.19

EMOM 10:

Odd: 7/5 Ring Dips

Even: 10 Single Arm DB OH Lunge Steps (5R+5L) 50#/35#

4 Rounds:

500M Row

150′ Sandbag Carry

20 Heavy Russian Swings

Cash Out:

4×25 Straight Leg Sit Ups x 60sec Plank Hold