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WOD 10.02.19

2
Oct

WOD 10.02.19

Barbell Cycling

4 x Every 4 Min 1 Clean Complex

Clean complex = 3x 1 high hang squat Clean + 1 Hang squat Clean + 1 squat Clean

40%, 45%, 50%, 55%

Do Not Drop Bar

5 Rounds

200M Run

2-4-6-8-10 DB Thrusters 50#/35#