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WOD 10.01.2015

1
Oct

WOD 10.01.2015

Strength:
Front Squats 1×5 bar, 1×5 45% , 1×3 60%, 1×2 75%, 3×[email protected]%

WOD
EMOMĀ 10
Death By Power Cleans @3/4 Bodyweight
*Rest 2 Min*
AMRAP 2
Max Reps Power Cleans @20% Less
Cash Out:
Tabata Hollow Body Rocks