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WOD 1.9.2016

9
Jan

WOD 1.9.2016

9 12-9-6 Unbroken Push Jerks @ 70% rest as needed between rounds
James Wright (for Points) in 20 min Accumulate as many points as possible in any combination. Total reps of each and multiply pts at end. 115#/85#
OHS (10 pts) Thruster (5 pts) Full Clean (3 pts) Deadlift (1 pt)
Core: 4×25 Flutter Kicks x25 Russian twists