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WOD 1.7.2-10

7
Jan

WOD 1.7.2-10

Strength: Bench Press 5-5-3-3-2-2-1-1-1 work to a heavy single
For Time: 10-9-8-7…1 Pull ups *1 round of Macho Man 135#/95# after each set of pull ups (10 rounds total) Macho Man=3 power cleans 3 front squats 3 Jerks