WOD 1.5.2018

6
Jan

WOD 1.5.2018

General WU then progressions 20 min to work up to a heavy OHS from racks
4 Rounds 500M Row 10 Overhead Squats 115#/85# (or 75% of above)
*can sub 20 cal bike for row*
Cash Out: 4×25 Hollow body rocks x 40 flutter kicks