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WOD 1.4.2019

4
Jan

WOD 1.4.2019

4x2min AMRAP 2min rest between rounds 18/12 bike cal max reps DB 50#/35# box step overs 
*after the 2 min rest go into:
4x2min AMRAP 2min rest between rounds 18/12 row cal max reps alt DB snatch 50#/35# 
Cash Out: 75 plate behind head weighted sit ups