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WOD 1.4.2016

4
Jan

WOD 1.4.2016

Partner AMRAP 5 I go you go Power Clean 135#95#
For Time: 50 Cal row 40 Russian KBS 53#/353 30 Unbroken Wallballs 20#/14# **every time you break add 10 cal row at end**
20 KB SDHP 10 Med ball cleans
Cash Out: 4×10 DB or inverted KB Push Press (hold the round portion of the kb)