Call Us: 267-797-3731

WOD 1.30.2019

30
Jan

WOD 1.30.2019


Every 2 minutes, for 20 minutes (10 sets):
Power Snatch + Snatch

*Sets 1-2 @ 65% of 1-RM Snatch
*Sets 3-4 @ 70% of 1-RM Snatch
*Sets 5-7 @ 75% of 1-RM Snatch
*Sets 8-10 @ 80% of 1-RM Snatch
“Death Race” For Time:5 Rounds
15/10 Cal Assault Bike

10 Burpees **goal sub 5min
Cash out: 125 sit ups