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WOD 1.30.2017

30
Jan

WOD 1.30.2017

12 Min to find a Heavy Single Curtis Press (Power Clean, Lunge L+R, Push Press)
Then EMOM 5: 4 Curtis Press @60% of above
10-9-8-7…1 Double push up burpee box jump 24″/20″
CTB Pull ups
C/O: 4x 5 Strict TTB x 10 VUps with a 2 second pause at top x 15 legs over parallettes