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WOD 1.3.2019

3
Jan

WOD 1.3.2019

15-20 Min to find 2RM Deadlift then EMOM 10: 3DL @65/75%
3 Rounds: 15 CTB pull ups (RX+ 7 bar muscle ups) 15 HSPU 15 Burpees to 6″ target