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WOD 1.3.2018

3
Jan

WOD 1.3.2018

Handstand Heel Peel: accumulate 5 min of work
10 Rounds
30 sec burpees 30 sec rest 30 sec DB thrusters 40#/25# 30 sec rest
score=total burpees & total thrusters
Cash Out: 4×10 Dips (rings or fixed)