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WOD 1.3.2016

3
Jan

WOD 1.3.2016

EMOM 10 1 Hang Snatch High Pull + 1 Hang Power Snatch – progressive
Barbell Cycling: 15-12-9 Unbroken sets Hang Power snatch at 70%
For Time: 30-20-10 Pull Ups, Hand Releas Push Ups, Jumping Lunges (R+L=2)
4×5 Batwing rows