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WOD 1.29.2019

29
Jan

WOD 1.29.2019

5×3 Tempo front squats (3 sec decent 2 second pause at bottom)
EMOM 10: 20 Dubs 1 Squat clean thruster AHAP
Cash Out: 3 sets: Hip extension + single arm DB Row (at top of hip extension) (10+ 5/5 per arm)

Single Leg DB Deadlifts: 3×7 each leg