WOD 1.29.2018

29
Jan

WOD 1.29.2018

Barbell Cycling: 12 Power Cleans, Front Squat, Push Jerk **rest 3 min and increase weight** 9 Power Cleans , Front Squat, Push jerks *rest 3 min and increase weight** 6 Power cleanns, front squats, Push Jerks **heaviest weight
Then: 2x 30/20 cal bike 30/20 cal row