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WOD 1.26.2017

26
Jan

WOD 1.26.2017

EMOM 10: 1 Snatch high pull + 1 Power Snatch (progressive as long as form allows)
AMRAP 15
10 Knees to Elbows 15 Russian Swings 53#/35# 20 Mountain Climbers (R+L=2) 30 Double Unders
Cash out: 20 sandbag toss over barbell x accumulate 2 min plank hold