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WOD 1.24.2018

25
Jan

WOD 1.24.2018

Back Squat 8-6-4-2-4-6-8 (pyramid style build to heavy double then back down)
then: 30 alternating KB chain (swing, snatch, c&J) 15 R + 15 L
Then 4×10 dips (rings or fixed) superset with 4×10 strict press AHAP