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WOD 1.24.2017

24
Jan

WOD 1.24.2017

Warmup/Mobility

For Time 21-15-9

Hang Power Cleans #135/95

BackSquats

**10 Back Rack Forward Lunges after each set

Cash out:

4×10 GHD back extensions superset with 4×10 banded clamshells