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WOD 1.23.2018

23
Jan

WOD 1.23.2018

 

General WU and Jerk Progressions
12 min to work up to a push jerks Then: 5 rounds :30sec max reps push jerks @ 65% of above :30sec rest
30-20-10 Deadlifts 185#/135#
9-7-5 Bar Muscle Ups *sub15-12-9 CTB Pull Ups
Cash out: accumulate 3 min hollow body hold and 100 pump sit ups