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WOD 1.23.2017

24
Jan

WOD 1.23.2017

 

Work up to a heavy push press from the ground then
EMOM 3 :30sec max push press @60% of above :30 sec rest
50 Thrusters 115#/75
**Every time you break 5 pull ups. Break = 3 second rest or drop the bar**
Cash Out: Tabata Hollow body rocks &Tabata sit ups (8 rounds HBR then 8 rounds sit ups next)