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WOD 1.22.2018

23
Jan

WOD 1.22.2018

General w/u then progressions
For Time: 50/30 Cal on bike 50 OHS 75#/55#
When the clock hits 10:00 Four Rounds 60 Dubs 12 HSPU
When the clock hits 20:00 50 box facing burpee box jump overs