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WOD 1.2.2019

2
Jan

WOD 1.2.2019

Tall Jerk + Jerk Balance + Jerk + Press behind neck in split: (1+1+1+1) x 3 sets.
Clean From Mid Knee + Front Squat + Jerk + Clean: (1+1+1+1) x 5.
AMRAP 12 1 squat snatch 135#/95#
3 clean and jerks
30 double-unders