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WOD 1.2.2017

2
Jan

WOD 1.2.2017

 

20 minutes to work up to a 1RM of the following complex: 1Deadlift, 1 clean, 1Front Squat, 1Split Jerk
Then 3 sets of 5 unbroken rounds of the complex at 70%
AMRAP 8 40 Dubs 8 HSPU
3×40 sec Hollow Body Holds 20 sec off then 100 sit ups