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WOD 1.18.2017

18
Jan

WOD 1.18.2017

 

12 Min: Front Squat: 15-12-9 unbroken sets at 60% taken from ground
AMRAP 20 (ladder style) 1 Curtis Press 115#/75#(power clean L+L+Push Press)
1 Barbell roll out, 2 Curtis P 2 roll outs etc… (save the 10’s!!)
Cash out: 5×5 Floor Press AHAP sets across