Call Us: 267-797-3731

WOD 1.16.2017

16
Jan

WOD 1.16.2017

EMOM 10 5 DL 4 Power Cleans 3 Front Squats 2 STO (make the complex unbroken each min. Athlete picks Load)
One time thruogh for max reps:
2 Min Max Wallballs 2 Min Max CTB Pull Ups
2 Min Max Burpee box Jump Overs 2 Min Max Cluster 115#/75#
2 Min Max cal on rower Cash Out: Accumulate 3 Min Hollow Body Hold