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WOD 1.14.2018

14
Jan

WOD 1.14.2018

For Time: 21 Hang Squat cleans 95#/65# 21 Pull ups 21 Thrusters 50/35 cal bike 15 HSC 15 Pull Ups 15 Thrusters 50/35 cal Bike 9 HSC 9 Pull ups 9 Thrusters
Cash Out: 4×20 Plate behind head sit ups x 20 flutter kicks