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WOD 1.12.2017

12
Jan

WOD 1.12.2017

Gymnastics conditioning: 3 x max reps HSPU (Strict if possible or kipping)
“The Cheif”
5x 3 min rounds 3 Power Cleans 135#/95# 6 Push Ups 9 squats *rest 1 min
Cash out: 5×3 Snatch deadlifts @105% 1rm