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WOD 1.11.2017

11
Jan

WOD 1.11.2017

 

C&J – any way 15 min to build to a heavy single then
5×3 unbroken sets at 70% of above (another 15 min tops)
5 Rounds for time
15 Burpees 50 Double Unders
Cash out: 3x3min weighted plank holds and 40 sit ups